Freediving

With this courses you will discover, initiate and evolve in Freediving, the purest way of diving.


Beginner Freediver

This is an introduction to Freediving. For those who enjoy being on the water and want to start with a good foundation of practical knowledge this is the introduction to the purest form of diving.Learn proper breathing techniques, familiarize yourself with diaphragm breathing and take a deep breath like you never have before.

In this course you acquire the appropriate skills and knowledge to perform dives between 10-20 meters deep in the most relaxing and safe way as possible. Knowledge, skills and techniques useful to enjoy freediving safely. You will experience the basic disciplines of freediving: static, dynamic and constant weight. 

Course structure: theory session,  breathing and relaxations sessions, confined water/pool sessions, open water sessions

Requirements: Minimum age 12 years old with parent or guardian consent, be able to swim and have no medical contraindications for freediving

Duration: 2 1/2 days

Includes: Freediving equipment, digital education material, insurance and certification

Price: 210€



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Intermediate Freediver

This is an intermediate course which develops the foundations learned in the introductory course. With this course will acquire knowledge needed to plan and participate in activities related to free diving safely, also increasing your skills as Buddy.

Develop and improve skills and learn new techniques are the goals of this course. You will acquire greater knowledge of safety procedures and immersion techniques such as "free fall," mammalian diving reflex and other advanced equalization techniques, allowing perform dives between 20 - 30 meters deep. You will train these new skills in freediving disciplines: Static, Dynamic and Constant Weight.


Course structure: theory sessions,  breathing and relaxations sessions, confined water/pool sessions, open water sessions

Requirements: Minimum age 15 years old with parent or guardian consent, have completed the Beginner Freedive course (or Equivalent) and logged at least 15 Freediving sessions, be able to swim at least 400m non-stop without fins and have no medical contraindications for freediving

Duration: 3 days

Includes: Freediving equipment, digital education material, insurance and certification

Price: 250€


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Advanced Freediver

This course will take you to 40 meters deep. Freedive to depths well below the lung’s residual volume, this is the specialist deep diving course and will equip you with the proper knowledge to take you into the deep blue and beyond.  In the advanced level you will develop enough knowledge, skills and confidence to be able to dive far beyond what you ever dreamed of.

In this course you will learn techniques, knowledge and safety procedures to perform deep dives. You will perform passive exale dives (FRC) to adapt the body to the depth and you will also learn and practice advanced equalization maneuver "Mouthfill" as well as develop skills in different freediving disciplines: Static, Dynamic, Constant Weight and Free Immersion.


Course structure: theory sessions,  breathing and relaxations sessions, confined water/pool sessions, open water sessions

Requirements: Be 18 years of age or older, have completed the Intermediate Freedive course (or Equivalent) and logged at least 30 Freediving sessions, be able to swim at least 400m non-stop without fins and have no medical contraindications for freediving

Duration: 5 days

Includes: Freediving equipment, digital education material, insurance and certification

Price: 300€

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